I wanted to channel my passion for fitness and my desire to help others embrace active lifestyles into a career so I became a National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) in 2013.  I am additionally a Women’s Fitness Specialist, Senior Fitness Specialist, Youth Exercise Specialist and Group Personal Training Specialist.  As a CPT, I have also been a group fitness instructor and a coach with multiple youth sports programs including RunFit Kidz, Southwestern Youth Association (SYA) and i9 Sports.

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Since having children, my personal fitness journey has experienced its own challenges.  My workouts have ebbed and flowed; I’ve worked out alone and in groups, at the gym and in my studio, as early as 4 AM and as late as 10 PM… but one component has remained constant:
I feel so. much. better. when I’m moving!

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I know this is the case for almost every human being and I so want everyone to feel AMAZING and ENERGETIC in their own body... to wake up each morning ready to tackle the day with pep in your step!

 

I believe living a healthy, energetic lifestyle begins with maintaining a strong and fit mind and body. I work one-on-one with clients or in small groups and objectively measure strengths and weaknesses with a variety of assessments. From those assessments, I design safe and effective exercise programs to help reach fitness goals and guide every workout.  I provide general health information and basic nutritional guidance that encourages long-term, healthy behaviors.  My customized, organized and fun approach to fitness and health will have you feeling great and full of energy!  I have the knowledge, the tools and the desire to help you achieve your fitness goals – and I’m excited to be your partner on your journey to your best you!

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Wishing you strength, stamina and smiles!

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~Vanessa